{"id":82038,"date":"2025-12-07T20:46:04","date_gmt":"2025-12-07T20:46:04","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=82038"},"modified":"2025-12-07T20:46:04","modified_gmt":"2025-12-07T20:46:04","slug":"the-seven-habits-longevity-experts-swear-by-for-a-better-health-span-and-they-wont-cost-you-a-penny","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2025\/12\/07\/the-seven-habits-longevity-experts-swear-by-for-a-better-health-span-and-they-wont-cost-you-a-penny\/","title":{"rendered":"The seven habits longevity experts swear by for a better &#8216;health span&#8217;&#8230; and they won&#8217;t cost you a penny"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img decoding=\"async\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2025\/12\/04\/23\/104459785-15352377-image-a-4_1764889960016.jpg\" alt=\"One of the experts claimed a type of intermittent eating has lots of health benefits\" \/><\/p>\n<p>We&#8217;re living longer-and the pressure is on to maintain our health well into old age\u2014but it doesn&#8217;t need to be a pricey endeavour.\u00a0 <a href=\"https:\/\/www.dailymail.co.uk\/health\/article-15352377\/seven-habits-longevity-experts-swear-help-you-live-longer-better.html\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>We&#8217;re living longer-and the pressure is on to maintain our health well into old age\u2014but it doesn&#8217;t need to be a pricey&#8230;<\/p>\n","protected":false},"author":1,"featured_media":64408,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":{"0":"post-82038","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2024\/08\/grandfriends.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/82038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=82038"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/82038\/revisions"}],"predecessor-version":[{"id":82039,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/82038\/revisions\/82039"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/64408"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=82038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=82038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=82038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}