{"id":83051,"date":"2026-01-02T10:07:10","date_gmt":"2026-01-02T10:07:10","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=83051"},"modified":"2026-01-02T10:07:10","modified_gmt":"2026-01-02T10:07:10","slug":"the-four-protein-alternatives-that-deliver-the-same-benefits-as-eggs","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2026\/01\/02\/the-four-protein-alternatives-that-deliver-the-same-benefits-as-eggs\/","title":{"rendered":"The four protein alternatives that deliver the same benefits as eggs"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/th.bing.com\/th\/id\/ODL.6240cbc9f142df8cc9557cce302825c2?w=310&amp;h=198&amp;c=7&amp;rs=1&amp;bgcl=ffff14&amp;r=0&amp;o=6&amp;dpr=1.5&amp;pid=AlgoBlockDebug\" width=\"454\" height=\"290\" \/><\/p>\n<p><a href=\"https:\/\/www.independent.co.uk\/news\/science\/bird-flu-outbreak-influenza-efsa-b2882691.html\" target=\"_blank\" rel=\"nofollow noopener\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:1,&quot;c.t&quot;:7}\">Outbreaks of bird flu<\/a>\u00a0spreading across the U.S. are hitting<a href=\"https:\/\/www.independent.co.uk\/news\/world\/americas\/egg-price-trader-joes-costco-limit-b2886046.html\" target=\"_blank\" rel=\"nofollow noopener\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:1,&quot;c.t&quot;:7}\">\u00a0farms once again<\/a>, prompting fears<a href=\"https:\/\/www.independent.co.uk\/news\/world\/americas\/egg-prices-bird-flu-infections-experts-b2844527.html\" target=\"_blank\" rel=\"nofollow noopener\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:1,&quot;c.t&quot;:7}\">\u00a0that egg prices could spike<\/a> and more potential shortages for consumers following shortages tied to the flu\u00a0 <a href=\"https:\/\/www.msn.com\/en-gb\/foodanddrink\/other\/the-four-protein-alternatives-that-deliver-the-same-benefits-as-eggs\/ar-AA1SxeWH?ocid=msedgntp&amp;pc=HCTS&amp;cvid=695786e3b9714b0f92439525e790d1d2&amp;ei=120\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Outbreaks of bird flu\u00a0spreading across the U.S. are hitting\u00a0farms once again, prompting fears\u00a0that egg prices could spike and more potential shortages for&#8230;<\/p>\n","protected":false},"author":1,"featured_media":47804,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"class_list":{"0":"post-83051","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-and-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2023\/07\/smoked-salmon.jpeg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/83051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=83051"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/83051\/revisions"}],"predecessor-version":[{"id":83052,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/83051\/revisions\/83052"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/47804"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=83051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=83051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=83051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}