{"id":86920,"date":"2026-03-26T12:54:01","date_gmt":"2026-03-26T12:54:01","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=86920"},"modified":"2026-03-26T12:54:01","modified_gmt":"2026-03-26T12:54:01","slug":"full-fat-milk-vs-low-fat-milk-study-shows-which-is-healthier-for-your-heart","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2026\/03\/26\/full-fat-milk-vs-low-fat-milk-study-shows-which-is-healthier-for-your-heart\/","title":{"rendered":"Full-fat milk vs low-fat milk: Study shows which is healthier for your heart"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img decoding=\"async\" src=\"https:\/\/static.independent.co.uk\/2021\/02\/26\/11\/iStock-519686480.jpg\" alt=\"Researchers found full-fat milk had a higher mortality risk in than those who drank low-fat milk\" \/><\/p>\n<p>A decades-long study has finally revealed\u00a0<a href=\"https:\/\/www.independent.co.uk\/life-style\/milk-health-benefits-drink-bowel-b2679265.html\">how healthy full-fat<\/a>\u00a0and low-fat\u00a0<a href=\"https:\/\/www.independent.co.uk\/topic\/milk\">milk<\/a> are, with researchers concluding that one is safer for your heart. <a href=\"https:\/\/www.independent.co.uk\/news\/health\/milk-full-fat-low-fat-healthy-b2852214.html\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>A decades-long study has finally revealed\u00a0how healthy full-fat\u00a0and low-fat\u00a0milk are, with researchers concluding that one is safer for your heart. Read More<\/p>\n","protected":false},"author":1,"featured_media":77504,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"class_list":{"0":"post-86920","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-and-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2025\/07\/Milk-top-colours.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/86920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=86920"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/86920\/revisions"}],"predecessor-version":[{"id":86921,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/86920\/revisions\/86921"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/77504"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=86920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=86920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=86920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}