{"id":88730,"date":"2026-05-05T13:41:20","date_gmt":"2026-05-05T13:41:20","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=88730"},"modified":"2026-05-05T13:41:20","modified_gmt":"2026-05-05T13:41:20","slug":"bread-thats-better-for-you-than-sourdough-is-named-by-heart-experts-not-spelt-or-rye","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2026\/05\/05\/bread-thats-better-for-you-than-sourdough-is-named-by-heart-experts-not-spelt-or-rye\/","title":{"rendered":"Bread that&#8217;s better for you than sourdough is named by heart experts &#8211; not spelt or rye"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img decoding=\"async\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AA1PQFqL.img?w=534&amp;h=356&amp;m=6\" alt=\"Close-up of a loaf of homemade sourdough bread on a kitchen worktop in sunlight\" \/><\/p>\n<p>Sourdough is often looked at as the elite evolved form of bread because of its<a href=\"https:\/\/www.express.co.uk\/life-style\/food\/2122029\/sourdough-bread-recipe-no-starter\" target=\"_blank\" rel=\"noopener\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:1,&quot;c.t&quot;:7}\">\u00a0slow fermentation process<\/a>\u00a0using a\u00a0<a href=\"https:\/\/www.express.co.uk\/life-style\/food\/2055593\/easy-way-to-make-sourdough-bread-recipe\" target=\"_blank\" rel=\"noopener\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:1,&quot;c.t&quot;:7}\">&#8216;starter&#8217; dough rather than yeast<\/a>. <a href=\"https:\/\/www.msn.com\/en-gb\/health\/other\/bread-that-s-better-for-you-than-sourdough-is-named-by-heart-experts-not-spelt-or-rye\/ar-AA1PR3uC?ocid=winp2fptaskbar&amp;cvid=f47b92759a454ce5b1d2d257c7d08eb1&amp;ei=10\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Sourdough is often looked at as the elite evolved form of bread because of its\u00a0slow fermentation process\u00a0using a\u00a0&#8216;starter&#8217; dough rather than yeast&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":88731,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"class_list":{"0":"post-88730","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-and-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2026\/05\/Whole-wheat-bread.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/88730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=88730"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/88730\/revisions"}],"predecessor-version":[{"id":88732,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/88730\/revisions\/88732"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/88731"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=88730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=88730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=88730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}