{"id":88800,"date":"2026-05-07T09:58:09","date_gmt":"2026-05-07T09:58:09","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=88800"},"modified":"2026-05-07T09:58:09","modified_gmt":"2026-05-07T09:58:09","slug":"fibre-impacts-almost-everything-in-your-body-nutrition-expert-reveals-5-foods-to-eat-every-day","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2026\/05\/07\/fibre-impacts-almost-everything-in-your-body-nutrition-expert-reveals-5-foods-to-eat-every-day\/","title":{"rendered":"&#8216;Fibre impacts almost everything in your body&#8217; &#8211; nutrition expert reveals 5 foods to eat every day"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img decoding=\"async\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AA1WOp2Y.img?w=534&amp;h=300&amp;m=6\" alt=\" 'Fibre impacts almost everything in your body' - nutrition expert reveals 5 foods to eat every day \" \/><\/p>\n<p>Protein was the big topic of nutritional conversation for years &#8211; how women need more of it, especially when exercising regularly,\u00a0<a href=\"https:\/\/www.womanandhome.com\/health-wellbeing\/diet\/how-much-protein-do-i-need-in-menopause\/\" target=\"_blank\" rel=\"noopener\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:1,&quot;c.t&quot;:7}\">especially in menopause<\/a>. <a href=\"https:\/\/www.msn.com\/en-gb\/health\/other\/fibre-impacts-almost-everything-in-your-body-nutrition-expert-reveals-5-foods-to-eat-every-day\/ar-AA1WOb2z?ocid=winp2fptaskbar&amp;cvid=69fc525012914f2f92277eafff9815db&amp;ei=27\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Protein was the big topic of nutritional conversation for years &#8211; how women need more of it, especially when exercising regularly,\u00a0especially in&#8230;<\/p>\n","protected":false},"author":1,"featured_media":46942,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"class_list":{"0":"post-88800","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-and-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2023\/07\/plastic-bags-fruits.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/88800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=88800"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/88800\/revisions"}],"predecessor-version":[{"id":88801,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/88800\/revisions\/88801"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/46942"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=88800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=88800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=88800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}