{"id":88959,"date":"2026-05-10T17:59:51","date_gmt":"2026-05-10T17:59:51","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=88959"},"modified":"2026-05-10T17:59:51","modified_gmt":"2026-05-10T17:59:51","slug":"nhs-names-four-key-foods-to-eat-to-slash-cholesterol-levels","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2026\/05\/10\/nhs-names-four-key-foods-to-eat-to-slash-cholesterol-levels\/","title":{"rendered":"NHS names four key foods to eat to slash cholesterol levels"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img decoding=\"async\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AA1KlAsa.img?w=534&amp;h=355&amp;m=6\" alt=\"Fish meal\" \/><\/p>\n<p>Brits with or at risk of high cholesterol are encouraged to eat more of four types of food. Advice from the NHS website states that\u00a0<a href=\"https:\/\/www.mirror.co.uk\/news\/health\/four-fruits-lower-cholesterol-make-35579263\" target=\"_blank\" rel=\"Follow noopener\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:1,&quot;c.t&quot;:7}\">consuming these foods could help bring down your cholesterol<\/a>.\u00a0 \u00a0<a href=\"https:\/\/www.msn.com\/en-gb\/health\/other\/nhs-names-four-key-foods-to-eat-to-slash-cholesterol-levels\/ar-AA1KlHQ9?ocid=msedgntp&amp;pc=HCTS&amp;cvid=6a00c39b267540c48e01d70419c9c41b&amp;ei=155\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Brits with or at risk of high cholesterol are encouraged to eat more of four types of food. Advice from the NHS&#8230;<\/p>\n","protected":false},"author":1,"featured_media":60796,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":{"0":"post-88959","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2024\/06\/nuts.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/88959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=88959"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/88959\/revisions"}],"predecessor-version":[{"id":88960,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/88959\/revisions\/88960"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/60796"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=88959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=88959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=88959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}