{"id":89023,"date":"2026-05-11T14:25:16","date_gmt":"2026-05-11T14:25:16","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=89023"},"modified":"2026-05-11T14:25:16","modified_gmt":"2026-05-11T14:25:16","slug":"cook-more-at-home-to-reduce-ultra-processed-food-intake-say-cardiologist-groups","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2026\/05\/11\/cook-more-at-home-to-reduce-ultra-processed-food-intake-say-cardiologist-groups\/","title":{"rendered":"Cook more at home to reduce ultra-processed food intake, say cardiologist groups"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img decoding=\"async\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AA22ylCa.img?w=534&amp;h=427&amp;m=6&amp;x=458&amp;y=116&amp;s=130&amp;d=130\" alt=\"\u2018Evidence shows that people who cook more meals at home tend to have better overall diet quality and eat less ultra-processed food,\u2019 says Prof Luigina Guasti. Photograph: Caia Image\/Alamy\" \/><\/p>\n<p>Want to reduce your intake of ultra-processed food? If so, cook at home more often, don\u2019t eat late at night and chew your food more slowly. <a href=\"https:\/\/www.msn.com\/en-gb\/health\/other\/cook-more-at-home-to-reduce-ultra-processed-food-intake-say-cardiologist-groups\/ar-AA22xZ9X?ocid=winp2fptaskbarhover&amp;cvid=0b9f7d6feeff4000ac4cf9a1e961dc2d&amp;ei=16\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Want to reduce your intake of ultra-processed food? If so, cook at home more often, don\u2019t eat late at night and chew&#8230;<\/p>\n","protected":false},"author":1,"featured_media":63787,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":{"0":"post-89023","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2024\/08\/wash-vegetables.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/89023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=89023"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/89023\/revisions"}],"predecessor-version":[{"id":89024,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/89023\/revisions\/89024"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/63787"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=89023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=89023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=89023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}