{"id":89476,"date":"2026-05-20T13:30:48","date_gmt":"2026-05-20T13:30:48","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=89476"},"modified":"2026-05-20T13:30:48","modified_gmt":"2026-05-20T13:30:48","slug":"experts-say-you-must-exercise-for-an-hour-and-a-half-every-day-to-boost-heart-health-significantly","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2026\/05\/20\/experts-say-you-must-exercise-for-an-hour-and-a-half-every-day-to-boost-heart-health-significantly\/","title":{"rendered":"Experts say you must exercise for an hour and a half every day to boost heart health significantly"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> < 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img decoding=\"async\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AA23Bnde.img?w=534&h=356&m=6&x=397&y=132&s=47&d=47\" alt=\"Researchers have found that exercising for 560 and 610 minutes per week \u2013 the equivalent of around 80 to 90 minutes per day \u2013 is required to significantly feel heart health benefits\" \/><\/p>\n<p>The public could soon be urged to exercise for up to 90 minutes a day after major new research suggested current targets fall far short of what\u2019s needed <a href=\"https:\/\/www.msn.com\/en-gb\/health\/health-news\/experts-say-you-must-exercise-for-an-hour-and-a-half-every-day-to-boost-heart-health-significantly\/ar-AA23AVLy?ocid=msedgntp&pc=HCTS&cvid=6a0d850fc2a14705b55b25c0688c22d1&ei=74\">\u00a0Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>The public could soon be urged to exercise for up to 90 minutes a day after major new research suggested current targets&#8230;<\/p>\n","protected":false},"author":1,"featured_media":67382,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":["post-89476","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health"],"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2024\/11\/Work-from-Home-exercise.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/89476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=89476"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/89476\/revisions"}],"predecessor-version":[{"id":89477,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/89476\/revisions\/89477"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/67382"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=89476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=89476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=89476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}