{"id":89606,"date":"2026-05-24T18:54:29","date_gmt":"2026-05-24T18:54:29","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=89606"},"modified":"2026-05-24T18:54:29","modified_gmt":"2026-05-24T18:54:29","slug":"how-many-steps-you-need-to-walk-daily-to-reduce-alzheimers-risk","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2026\/05\/24\/how-many-steps-you-need-to-walk-daily-to-reduce-alzheimers-risk\/","title":{"rendered":"How many steps you need to walk daily to reduce Alzheimer\u2019s risk"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img decoding=\"async\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AA1O2g5O.img?w=768&amp;h=512&amp;m=6\" alt=\"Findings suggest people who already have early signs of Alzheimer\u2019s may benefit from modest amounts of exercise (PA)\" \/><\/p>\n<p>New research suggests\u00a0<a href=\"https:\/\/www.independent.co.uk\/topic\/walking\" target=\"_blank\" rel=\"noopener\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:1,&quot;c.t&quot;:7}\">walking<\/a> for more than 5,000 steps per day may slow down cognitive decline and the build-up of a protein linked to Alzheimer\u2019s disease. <a href=\"https:\/\/www.msn.com\/en-gb\/health\/other\/how-many-steps-you-need-to-walk-daily-to-reduce-alzheimer-s-risk\/ar-AA1PJ1ti?ocid=msedgntp&amp;pc=HCTS&amp;cvid=6a1341d6802d4608aff26be2600ab192&amp;ei=86\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>New research suggests\u00a0walking for more than 5,000 steps per day may slow down cognitive decline and the build-up of a protein linked&#8230;<\/p>\n","protected":false},"author":1,"featured_media":38833,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":["post-89606","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health"],"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/11\/alzheimer2.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/89606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=89606"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/89606\/revisions"}],"predecessor-version":[{"id":89607,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/89606\/revisions\/89607"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/38833"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=89606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=89606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=89606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}