{"id":90109,"date":"2026-06-02T07:46:38","date_gmt":"2026-06-02T07:46:38","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=90109"},"modified":"2026-06-02T07:46:38","modified_gmt":"2026-06-02T07:46:38","slug":"the-healthiest-time-of-day-to-eat-sugary-treats-according-to-dietitians","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2026\/06\/02\/the-healthiest-time-of-day-to-eat-sugary-treats-according-to-dietitians\/","title":{"rendered":"The healthiest time of day to eat sugary treats, according to dietitians"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> < 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AA1YyexU.img?w=768&h=1152&m=6&x=812&y=1119&s=253&d=253\" alt=\"Dr Sarah Berry says how and when we eat sugary foods can affect digestion and blood sugar response\" width=\"638\" height=\"957\" \/><\/p>\n<p><a href=\"https:\/\/inews.co.uk\/topic\/sugar?srsltid=AfmBOoq7n6NCQGFNDdVQUmXYQPFVcpgU0Lplcx36il11GuIuG-v9glrn\" target=\"_blank\" rel=\"noopener\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:1,&quot;c.t&quot;:7}\">Sugar<\/a>, from a nutritional stand point,\u00a0<a href=\"https:\/\/inews.co.uk\/inews-lifestyle\/feed-children-healthily-school-lunches-hooked-sugar-4286539\" target=\"_blank\" rel=\"noopener\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:1,&quot;c.t&quot;:7}\">has a bad rap<\/a>. Products high in added sugar, particularly if they are\u00a0<a href=\"https:\/\/inews.co.uk\/news\/how-ultra-processed-food-central-your-diet-4163267?srsltid=AfmBOor_itBgyQpehhAyvqqMMhbQAan5RALLUZiC-G5MfVcpQeY04pkb\" target=\"_blank\" rel=\"noopener\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:1,&quot;c.t&quot;:7}\">ultra-processed<\/a> <a href=\"https:\/\/www.msn.com\/en-gb\/health\/other\/the-healthiest-time-of-day-to-eat-sugary-treats-according-to-dietitians\/ar-AA1YxAMN?ocid=msedgntp&pc=HCTS&cvid=6a1e78c83e324ec48ebbf1708c4bd7a2&cvpid=6e69073497d84d1fc48ee566dd906e94&ei=61\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Sugar, from a nutritional stand point,\u00a0has a bad rap. Products high in added sugar, particularly if they are\u00a0ultra-processed Read More<\/p>\n","protected":false},"author":1,"featured_media":44905,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"class_list":["post-90109","post","type-post","status-publish","format-standard","has-post-thumbnail","category-food-and-health"],"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2023\/04\/high-sugar-cereal.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/90109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=90109"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/90109\/revisions"}],"predecessor-version":[{"id":90110,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/90109\/revisions\/90110"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/44905"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=90109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=90109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=90109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}