{"id":90375,"date":"2026-06-07T18:06:53","date_gmt":"2026-06-07T18:06:53","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=90375"},"modified":"2026-06-08T07:31:23","modified_gmt":"2026-06-08T07:31:23","slug":"90375","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2026\/06\/07\/90375\/","title":{"rendered":"The time when you eat could be key to success for intermittent fasting"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> < 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AA1VY2zq.img?w=768&h=511&m=6\" alt=\"Eating earlier in the day may better support metabolic health than eating late, even with similar eating durations (National Taiwan University)\" width=\"646\" height=\"430\" \/><\/p>\n<p>The time of day when you eat could make a big difference to health results from\u00a0<a href=\"https:\/\/www.independent.co.uk\/news\/intermittent-fasting-ap-people-weight-loss-research-b2554989.html\" target=\"_blank\" rel=\"noopener\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:1,&quot;c.t&quot;:7}\">intermittent fasting<\/a>, scientists say. <a href=\"https:\/\/www.msn.com\/en-gb\/health\/other\/the-time-when-you-eat-could-be-key-to-success-for-intermittent-fasting\/ar-AA1VY4Sa?ocid=msedgntp&pc=HCTS&cvid=6a259e53d90046d8a58c6b560062e8b8&ei=34\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>The time of day when you eat could make a big difference to health results from\u00a0intermittent fasting, scientists say. Read More<\/p>\n","protected":false},"author":1,"featured_media":58824,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"class_list":["post-90375","post","type-post","status-publish","format-standard","has-post-thumbnail","category-food-and-health"],"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2024\/05\/Intermittent-Fasting-16-8-Side-Effects-Infographic.png","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/90375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=90375"}],"version-history":[{"count":2,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/90375\/revisions"}],"predecessor-version":[{"id":90377,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/90375\/revisions\/90377"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/58824"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=90375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=90375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=90375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}