{"id":91249,"date":"2026-06-25T17:43:48","date_gmt":"2026-06-25T17:43:48","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=91249"},"modified":"2026-06-25T17:43:48","modified_gmt":"2026-06-25T17:43:48","slug":"four-things-you-should-do-in-a-heatwave-and-three-you-should-never-do","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2026\/06\/25\/four-things-you-should-do-in-a-heatwave-and-three-you-should-never-do\/","title":{"rendered":"Four things you should do in a heatwave \u2013 and three you should never do"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> < 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img decoding=\"async\" src=\"https:\/\/inews.co.uk\/wp-content\/uploads\/2024\/08\/SEI_217819381.jpg?w=760\" alt=\"BRIGHTON, UNITED KINGDOM - 2022\/07\/10: Sunbathers enjoy the heatwave on Brighton beach, East Sussex. Temperatures in the UK are expected to reach up to 40-degree celsius by the end of the week. (Photo by Steve Taylor\/SOPA Images\/LightRocket via Getty Images)\" \/><\/p>\n<p>As the\u00a0<a class=\"post_in-line_link\" href=\"https:\/\/inews.co.uk\/inews-lifestyle\/separate-beds-eat-bananas-experts-sleep-heatwave-3720977?ico=in-line_link\" data-ga-bound=\"true\">hot spell continues across Britain<\/a>, temperatures reached 29\u00b0C at RAF Lakenheath in Suffolk yesterday and are expected to reach 31\u00b0C today.\u00a0<a href=\"https:\/\/inews.co.uk\/news\/tthings-do-heatwave-three-never-do-3758647\"> Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>As the\u00a0hot spell continues across Britain, temperatures reached 29\u00b0C at RAF Lakenheath in Suffolk yesterday and are expected to reach 31\u00b0C today.\u00a0&#8230;<\/p>\n","protected":false},"author":1,"featured_media":23764,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":["post-91249","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health"],"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2020\/08\/extreme-heat.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/91249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=91249"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/91249\/revisions"}],"predecessor-version":[{"id":91250,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/91249\/revisions\/91250"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/23764"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=91249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=91249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=91249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}