{"id":91255,"date":"2026-06-25T18:49:18","date_gmt":"2026-06-25T18:49:18","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=91255"},"modified":"2026-06-25T21:06:39","modified_gmt":"2026-06-25T21:06:39","slug":"uk-hospitals-declare-critical-incidents-as-250-drop-dead-in-european-heatwave-horror-2","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2026\/06\/25\/uk-hospitals-declare-critical-incidents-as-250-drop-dead-in-european-heatwave-horror-2\/","title":{"rendered":"Scientists reveal this five-minute exercise could help you live longer"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> < 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img decoding=\"async\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AA1U9B0x.img?w=768&h=512&m=6\" alt=\"Just five minutes extra of exercise per day could reduce six per cent of deaths among the least active people (Getty)\" \/><\/p>\n<p>Two new studies have identified the small changes people can make to\u00a0<a title=\"Want to live to 100? Here are four habits to adopt now\" href=\"https:\/\/www.independent.co.uk\/life-style\/health-and-families\/how-to-live-to-100-hacks-tips-b2893075.html\" target=\"_blank\" rel=\"noopener\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:1,&quot;c.t&quot;:7}\">help themselves live longer<\/a>. <a href=\"https:\/\/www.msn.com\/en-gb\/health\/other\/scientists-reveal-this-five-minute-exercise-could-help-you-live-longer\/ar-AA1U9D3s?ocid=msedgntp&pc=HCTS&cvid=6a3d6bdf2fa14ae1b6886c73ad275a1b&ei=27\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Two new studies have identified the small changes people can make to\u00a0help themselves live longer. Read More<\/p>\n","protected":false},"author":1,"featured_media":67382,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":["post-91255","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health"],"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2024\/11\/Work-from-Home-exercise.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/91255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=91255"}],"version-history":[{"count":2,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/91255\/revisions"}],"predecessor-version":[{"id":91265,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/91255\/revisions\/91265"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/67382"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=91255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=91255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=91255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}