{"id":92078,"date":"2026-07-19T08:33:13","date_gmt":"2026-07-19T08:33:13","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=92078"},"modified":"2026-07-19T08:33:13","modified_gmt":"2026-07-19T08:33:13","slug":"the-hidden-cost-of-the-night-shift-and-how-to-sleep-it-off","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2026\/07\/19\/the-hidden-cost-of-the-night-shift-and-how-to-sleep-it-off\/","title":{"rendered":"The hidden cost of the night shift and how to sleep it off"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> < 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img decoding=\"async\" src=\"https:\/\/ichef.bbci.co.uk\/ace\/standard\/2560\/cpsprodpb\/21e1\/live\/0d2a0aa0-8064-11f1-bee8-53ce494e1abc.jpg\" alt=\"A person holds a phone screen showing multiple sets of alarms\" \/><\/p>\n<p><b class=\"ssrcss-1xjjfut-BoldText e5tfeyi3\">It is four in the morning, and the ward is quiet. A junior doctor has been on her feet for nine hours.\u00a0 <a href=\"https:\/\/www.bbc.co.uk\/news\/articles\/cp9errxl97go\">Read More<\/a><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>It is four in the morning, and the ward is quiet. A junior doctor has been on her feet for nine hours.\u00a0&#8230;<\/p>\n","protected":false},"author":1,"featured_media":67243,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":["post-92078","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health"],"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2024\/11\/night-shift.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/92078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=92078"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/92078\/revisions"}],"predecessor-version":[{"id":92079,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/92078\/revisions\/92079"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/67243"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=92078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=92078"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=92078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}