{"id":92129,"date":"2026-07-20T16:02:00","date_gmt":"2026-07-20T16:02:00","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=92129"},"modified":"2026-07-20T17:38:31","modified_gmt":"2026-07-20T17:38:31","slug":"what-giving-up-bread-really-does-for-your-health-2","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2026\/07\/20\/what-giving-up-bread-really-does-for-your-health-2\/","title":{"rendered":"What giving up bread really does for your health"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> < 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AA229oXg.img?w=768&h=480&m=6&x=417&y=218&s=254&d=254\" alt=\"Miranda resisted bread for four weeks as part of a diet experiment - Clara Molden for The Telegraph\" width=\"674\" height=\"421\" \/><\/p>\n<p>Bread is my weakness. Sliced white toast, bagels,\u00a0<a class=\"ck-custom-link\" href=\"https:\/\/www.telegraph.co.uk\/health-fitness\/diet\/nutrition\/health-benefits-of-sourdough-bread\/\" target=\"_blank\" rel=\"noopener\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:1,&quot;c.t&quot;:7}\">sourdough<\/a>, rye bread, crusty white rolls, I love it all. Read More<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Bread is my weakness. Sliced white toast, bagels,\u00a0sourdough, rye bread, crusty white rolls, I love it all. Read More<\/p>\n","protected":false},"author":1,"featured_media":88731,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"class_list":["post-92129","post","type-post","status-publish","format-standard","has-post-thumbnail","category-food-and-health"],"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2026\/05\/Whole-wheat-bread.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/92129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=92129"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/92129\/revisions"}],"predecessor-version":[{"id":92130,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/92129\/revisions\/92130"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/88731"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=92129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=92129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=92129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}