{"id":92975,"date":"2026-08-16T07:02:13","date_gmt":"2026-08-16T07:02:13","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=92975"},"modified":"2026-08-16T07:02:13","modified_gmt":"2026-08-16T07:02:13","slug":"the-surprising-signs-your-body-needs-more-water-according-to-a-gp","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2026\/08\/16\/the-surprising-signs-your-body-needs-more-water-according-to-a-gp\/","title":{"rendered":"The surprising signs your body needs more water, according to a GP"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> < 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img decoding=\"async\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AA23R3nU.img?w=760&h=400&m=6\" alt=\"Hydration is vital for optimal health (Photo: Getty)\" \/><\/p>\n<p>With temperatures expected to rise across the UK this weekend, you might be planning to enjoy the sun while it\u2019s here \u2013 and even if you\u2019re not, it is still going to be incredibly hot.\u00a0<a href=\"https:\/\/www.msn.com\/en-gb\/health\/nutrition\/the-surprising-signs-your-body-needs-more-water-according-to-a-gp\/ar-AA23RIqF?ocid=msedgntp&pc=HCTS&cvid=6a815ee07ae1420cba21c15e2a0afdcd&ei=68\"> Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>With temperatures expected to rise across the UK this weekend, you might be planning to enjoy the sun while it\u2019s here \u2013&#8230;<\/p>\n","protected":false},"author":1,"featured_media":51129,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":["post-92975","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health"],"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2023\/10\/drinking-water.jpeg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/92975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=92975"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/92975\/revisions"}],"predecessor-version":[{"id":92976,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/92975\/revisions\/92976"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/51129"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=92975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=92975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=92975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}