Food and Health

The longevity diet: Two servings of fruit and three of vegetables is the ‘right’ combination for a longer life – but only one in 10 Americans are getting enough greens, Harvard study finds

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Harvard University scientists believe they’ve found the ideal diet for living a longer, healthier life: Eating three servings of vegetables Read More

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Food and Health

The mystery meat lurking in your takeout: One in four UK takeaways use wrong ingredients in dishes

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Reading Time: < 1 minuteIf you’re considering a takeaway this weekend, a new report may encourage you to choose a meat–free option. Read More
Food and Health

The foods that could be stopping you from losing weight

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Reading Time: < 1 minuteA study led by experts at University College London (UCL) and University College London Hospitals NHS Foundation Trust (UCLH) found that avoiding ultra-processed…
Food and Health

Heart patients warned to cut this type of food from diet

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Reading Time: < 1 minuteEuropean heart specialists are calling for heart patients to be explicitly advised to prioritise home cooking and significantly reduce their consumption of ultra-processed foods (UPFs)….
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