Food and Health

Statins side effects: Why drinking or eating grapefruit can be dangerous

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A healthy diet and lots of exercise are the key staples of a healthy lifestyle. Read More

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Food and Health

Instant noodles are quick and cheap. But here’s what they’re doing to your health

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Reading Time: < 1 minuteInstant noodles are cheap, quick and comforting – often a go-to snack or meal for students, busy workers, families and anyone trying…
Food and Health

Just one bag of chips a day increases risk of devastating brain damage, study suggests

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Reading Time: < 1 minuteFor years, doctors have warned that potato chips, cookies and sodas may expand your waistline, cause heart disease and shave years off…
Food and Health

'Fibre impacts almost everything in your body' - nutrition expert reveals 5 foods to eat every day

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Reading Time: < 1 minuteProtein was the big topic of nutritional conversation for years – how women need more of it, especially when exercising regularly, especially in…
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