health

Seven to eight hours sleep is the sweet spot and any less may trigger a plaque build-up in the brain — but too MUCH rest in old age could make you slow and forgetful, study finds

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Getting between seven and eight hours of sleep each night in old age is the sweet spot for keeping your brain healthy, another study has found. Read More

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health

I was captured by Hamas and watched their murder spree – the UK needs to hear my story

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Reading Time: < 1 minute‘When I opened my eyes, I found myself surrounded by eight terrorists in civilian clothes, with knives, hammers and wooden bats.’ Read…
health

Video: Content creator apologises to family after 20-year-old rape victim commits suicide

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Reading Time: < 1 minuteA video has surfaced online showing Delta-based content creator Ifeanyi Ogbonna, popularly known as “Odogwu of Asaba,” apologising to the family of a…
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Police arrest content creator for alleged rape of girl who committed suicide in Asaba

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Reading Time: < 1 minuteThe Delta State Police Command has confirmed the arrest of a 44-year-old popular content creator simply identified as Odogwu Asaba. Read More
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