Food and Health

Why I fear ultra-processed food is reducing our IQ: Eating badly can not only affect your waistline but also your brain, warns Bake Off star turned nutrition expert KIMBERLEY WILSON

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Every day we make choices about what we eat: how to prepare it and how much of it to consume to feel full. Read More

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The body can handle five cups of coffee each day, experts say

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Reading Time: < 1 minuteCaffeine lovers rejoice: The human body can safely handle an astonishing amount of coffee, according to a new statement from the American…
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What giving up bread really does for your health

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Reading Time: < 1 minuteBread is my weakness. Sliced white toast, bagels, sourdough, rye bread, crusty white rolls, I love it all. Read More
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The 'Kilimanjaro diet' is the latest plan that claims to slash disease risk, new paper shows

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