Food and Health

Why I fear ultra-processed food is reducing our IQ: Eating badly can not only affect your waistline but also your brain, warns Bake Off star turned nutrition expert KIMBERLEY WILSON

1 Mins read
Reading Time: < 1 minute

Every day we make choices about what we eat: how to prepare it and how much of it to consume to feel full. Read More

Related posts
Food and Health

Instant noodles are quick and cheap. But here’s what they’re doing to your health

1 Mins read
Reading Time: < 1 minuteInstant noodles are cheap, quick and comforting – often a go-to snack or meal for students, busy workers, families and anyone trying…
Food and Health

Just one bag of chips a day increases risk of devastating brain damage, study suggests

1 Mins read
Reading Time: < 1 minuteFor years, doctors have warned that potato chips, cookies and sodas may expand your waistline, cause heart disease and shave years off…
Food and Health

'Fibre impacts almost everything in your body' - nutrition expert reveals 5 foods to eat every day

1 Mins read
Reading Time: < 1 minuteProtein was the big topic of nutritional conversation for years – how women need more of it, especially when exercising regularly, especially in…
Subscribe to our Blog

Let's stay in touch. Subscribe to our blog and get our best content in your inbox. 

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.