health

How long you should be able to stand on one leg according to your age

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Balancing on one leg continuously for more than 40 seconds is a key sign of strength and mobility among 18 to 39-year-olds, the health service says

It is often said that being able to balance confidently on one leg is a good test of your health.  Read More

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I was captured by Hamas and watched their murder spree – the UK needs to hear my story

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Reading Time: < 1 minute‘When I opened my eyes, I found myself surrounded by eight terrorists in civilian clothes, with knives, hammers and wooden bats.’ Read…
health

Video: Content creator apologises to family after 20-year-old rape victim commits suicide

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Reading Time: < 1 minuteA video has surfaced online showing Delta-based content creator Ifeanyi Ogbonna, popularly known as “Odogwu of Asaba,” apologising to the family of a…
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Reading Time: < 1 minuteThe Delta State Police Command has confirmed the arrest of a 44-year-old popular content creator simply identified as Odogwu Asaba. Read More
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