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I’m a longevity expert, here’s three things I’m doing that will mean I’m living to 100

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Dr Ali said: 'Protecting the brain starts with blood supply, so I emphasise a Mediterranean-style eating pattern rich in olive oil, legumes and brightly coloured vegetables'

After a tiring week at work, a weekend lie in and a slap up brunch seem like a no-brainer—but could a few extra hours and a healthy breakfast do more than simply restore your energy levels?   Read More

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