health

Forget getting your 10,000 steps a day! One long walk better for heart health than short bursts, scientists discover

By
1 Mins read
45
0
Share
Reading Time: < 1 minute

The results showed that 'modest changes to step patterns without dramatic increases in step number' could yield significant heart health benefits, the researchers claimed

Hitting 10,000 steps a day is a popular fitness goal for millions. Read More

45
0
Share
Related posts
health

Nigerian man Taiwo Ekerin killed by fellow Nigerian in London

By
1 Mins read
Reading Time: < 1 minuteA 32-year-old man has been charged with murder following an assault that left Taiwo Ekerin, a 41-year-old Nigerian man, dead in Lewisham,…
health

Major British university issues urgent alert after student diagnosed with meningitis

By
1 Mins read
Reading Time: < 1 minuteA postgraduate student at the University of Surrey has been diagnosed with meningitis, prompting health authorities to take immediate action.  Read More
health

Inside sad life of world's richest cat who inherited £1.1m but is now broke

By
1 Mins read
Reading Time: < 1 minuteThe world’s wealthiest cat has been left without a penny, and the reasons behind it are extraordinarily complicated. Read More
Subscribe to our Blog

Let's stay in touch. Subscribe to our blog and get our best content in your inbox. 

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.