Food and Health

Six herbs and spices that make a meal instantly healthier, according to experts

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Ginger is a great antioxidant and is ‘effective in modifying the immune system’ (Photo: Science Photo Library/Getty)

If you’re looking for a quick, cheap and easy way to boost your health and wellbeing, you likely already have a goldmine in your store cupboard. Read More

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The mystery meat lurking in your takeout: One in four UK takeaways use wrong ingredients in dishes

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Reading Time: < 1 minuteIf you’re considering a takeaway this weekend, a new report may encourage you to choose a meat–free option. Read More
Food and Health

The foods that could be stopping you from losing weight

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Reading Time: < 1 minuteA study led by experts at University College London (UCL) and University College London Hospitals NHS Foundation Trust (UCLH) found that avoiding ultra-processed…
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Heart patients warned to cut this type of food from diet

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Reading Time: < 1 minuteEuropean heart specialists are calling for heart patients to be explicitly advised to prioritise home cooking and significantly reduce their consumption of ultra-processed foods (UPFs)….
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