Seven to eight hours sleep is the sweet spot and any less may trigger a plaque build-up in the brain — but too MUCH rest in old age could make you slow and forgetful, study finds
Getting between seven and eight hours of sleep each night in old age is the sweet spot for keeping your brain healthy, another study has found. Read More
Reading Time: < 1 minute A British-Russian dissident reportedly claims that Vladimir Putin’s downfall is now “inevitable” following his release from a Siberian jail. Read More
Subscribe to our Blog
Let's stay in touch. Subscribe to our blog and get our best content in your inbox.