The healthiest type of milk to drink - dietician compares cow's, soya and oat milk
1 Mins read
Reading Time: < 1 minuteConsultant dietitian and nutritionist Marcela Fiuza compared the nutrients found in cow’s milk to oat milk. Read More
Muscle-building protein shake sold to UK shoppers 'could kill them', Food Standards Agency warns as it recalls powder
1 Mins read
Reading Time: < 1 minuteShoppers have been urged not to consume a protein powder that contains ‘potentially lethal’ amounts of caffeine. Read More
13 FAST FACTS ABOUT SOUTH AFRICA’S MOST POPULAR HOMEGROWN TEA - ROOIBOS
1 Mins read
Reading Time: < 1 minuteThis healthy herb has been infused in everything from skincare products and ice cream to undeniably its most popular form, Rooibos tea. …
Should I worry about how much processed meat I eat?
1 Mins read
Reading Time: < 1 minuteMeat, under the right circumstances, is good for you. It is one of the best sources of protein, high in nutrients such…
How long should YOU really chew gum? Experts weigh in... and their recommendations may shock you
1 Mins read
Reading Time: < 1 minuteA dentist has revealed how long to chew gum and what can happen if you keep it in your mouth for too…
The worst time of day to snack, according to nutritionists
1 Mins read
Reading Time: < 1 minuteNow, it should go without saying, there’s no ‘wrong’ time of day to eat – depending on your schedule, meal times will…
Startling comparison of what's in US, UK Domino's pizza will shock you
1 Mins read
Reading Time: < 1 minuteThey might look and taste the same, but slices of Domino’s pizza in the US and UK are not created equal. Read…
Nigeria: NAFDAC Alerts On Unwholesome Sprite 50cl Glass Bottle in Nigeria
1 Mins read
Reading Time: < 1 minuteNational Agency for Food and Drug Administration and Control, NAFDAC, Thursday alerted Nigerians of an “unwholesome” Sprite 50cl glass bottle drink with…
These high street iced coffees contain more sugar than Coca-Cola, Which? says
1 Mins read
Reading Time: < 1 minuteSome iced coffee drinks from high street chains can contain more sugar than a can of Coca-Cola, which contains 35g of sugar, a…
The seven foods you should be eating to keep your brain healthy
1 Mins read
Reading Time: < 1 minuteWe all know eating more fruit and veg may help us lose a few pounds. Read More