Food and Health

Reading Time: < 1 minuteYou might assume oat, nut and fruit bars are always healthier than a Mars bar. But you’re wrong. Read More

Reading Time: < 1 minuteFruit has been maligned by many who argue that the sugar content cancels out its nutritional value, but doctors say it’s a…

Reading Time: < 1 minuteA coffee a day might be enough to keep the doctor away.  Read More

Reading Time: < 1 minuteArtificial sweeteners have become a fixture in our everyday foods and drinks — from cereals and yoghurts to chewing gum and instant…

Reading Time: < 1 minuteEggs are bad for you. Carrots give you night-vision. Toilet seats can spread STIs. Read More

Reading Time: < 1 minuteAn NHS healthy eating app promotes ultra-processed junk food and describes biscuits, cakes and crisps as a ‘good choice’, an investigation has found….

Reading Time: < 1 minuteEating ultra-processed foods such as mass-produced bread, breakfast cereal, ham, crisps and ice-cream could increase the risk of cancer, a study found. Read…

Reading Time: < 1 minuteA doctor has revealed the foods you should eat together in order to boost the absorption of vitamins and minerals and give…

Reading Time: < 1 minuteYou might prefer the taste of black coffee. But scientists now say there’s a reason why you should give it up. Read…

Reading Time: < 1 minuteFamously described at the most important meal of the day, breakfast is hailed for a bringing a swathe of health benefits.  Read…