Food and Health

Reading Time: < 1 minute They’re intense, overwhelming and often uncontrollable, but food cravings are trying to tell you important information about what’s happening inside your body….

Reading Time: < 1 minute High blood pressure, sometimes called hypertension, rarely displays noticeable symptoms. Read More

Reading Time: < 1 minute Nearly a third of the farmland around the world is at high risk of pesticide pollution, according to a new report. Read…

Reading Time: < 1 minute   Inflammation is a totally normal reaction that takes place when your body is fighting a virus or an injury.  Read More

Reading Time: < 1 minute Quaker have explained the top health benefits of eating porridge,  Read More

Reading Time: < 1 minute Salt is one of the most common food preservatives out there. Read More

Reading Time: < 1 minute Oats are loaded with nutrients which can be excellent for your health, like fibre, magnesium, protein, potassium and omega three fatty acids…

Reading Time: < 1 minute Two-thirds of British men have trouble sleeping, according to researchers at King’s College London.  Read more

Reading Time: < 1 minute Visceral fat tends to get overshadowed by subcutaneous fat because the latter can be seen.  Read More

Reading Time: < 1 minute When you think about brain food, salmon probably springs to mind thanks to its impressive omega-3 fatty acid content.  Read More