Food and Health

Reading Time: < 1 minute   Eating processed meat such as sausages, bacon and burgers could dramatically increase the risk of getting dementia, new research shows.   Read…

Reading Time: < 1 minute Expiry dates on food are a good way to know whether or not something is safe to eat, but for some items…

Reading Time: < 1 minute Magnesium is an important mineral that has many roles in the body including helping with muscle and nerve function, blood pressure regulation,…

Reading Time: < 1 minute The food police seem out in full force these days.  Read More

Reading Time: < 1 minute Visceral fat is the fat around your belly between the skin and the outer abdominal wall.  Read More

Reading Time: < 1 minute Cholesterol is a waxy, fat-like substance that the liver produces. It’s vital for the formation of cell membranes, vitamin D, and certain…

Reading Time: < 1 minute Lemon juice has a number of reported health benefits, due to its rich content of vitamin C and potassium. Read More

Reading Time: < 1 minute High blood pressure is a common condition whereby the force of blood pushing against your artery walls is consistently too high.  Read…

Reading Time: < 1 minute It’s often hard for children to resist eating junk foods. Read More

Reading Time: < 1 minute Q I have always had a tendency to resort to comfort eating when I’m stressed.  Read More