Food and Health

Reading Time: < 1 minuteOver the past 70 years the public health establishment in Anglophone countries has issued a number of diet rules, their common thread…

Reading Time: < 1 minuteA calculator has been developed to reveal the amount of CO2 released into the atmosphere every year as a direct result of…

Reading Time: < 1 minuteSwitching to a salt substitute could prevent thousands of heart attacks and strokes each year, a major study suggests.  Read More

Reading Time: < 1 minuteWhile building muscle mass is primarily achieved through training, nutrition should not be ignored.  Read More

Reading Time: < 1 minuteHigh blood pressure means your blood pressure is consistently too elevated and means that your heart has to work harder to pump…

Reading Time: < 1 minuteHeart disease incites more deaths than any other illness in the world, and our diet directly impacts our heart health. Read More

Reading Time: < 1 minuteIntermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Read More

Reading Time: < 1 minuteSwedish brand Dug revealed its new plant-based milk, which is free from common allergens such as lactose, gluten and nuts Read More

Reading Time: < 1 minuteA fresh bun, that juicy meat, a dash of onions and slathering of mustard — it makes the mouth water.  Read More

Reading Time: < 1 minuteGetting enough vitamin D in your diet could spare you from getting bowel cancer before turning 50, researchers say. Read More