Food and Health

Reading Time: < 1 minuteWhile the majority of our vitamin D comes from exposure to the sun’s rays, in the UK sunshine can be hard to come…

Reading Time: < 1 minuteThey’re intense, overwhelming and often uncontrollable, but food cravings are trying to tell you important information about what’s happening inside your body….

Reading Time: < 1 minuteHigh blood pressure, sometimes called hypertension, rarely displays noticeable symptoms. Read More

Reading Time: < 1 minuteNearly a third of the farmland around the world is at high risk of pesticide pollution, according to a new report. Read…

Reading Time: < 1 minute  Inflammation is a totally normal reaction that takes place when your body is fighting a virus or an injury.  Read More

Reading Time: < 1 minuteQuaker have explained the top health benefits of eating porridge,  Read More

Reading Time: < 1 minuteSalt is one of the most common food preservatives out there. Read More

Reading Time: < 1 minuteOats are loaded with nutrients which can be excellent for your health, like fibre, magnesium, protein, potassium and omega three fatty acids…

Reading Time: < 1 minuteTwo-thirds of British men have trouble sleeping, according to researchers at King’s College London.  Read more

Reading Time: < 1 minuteVisceral fat tends to get overshadowed by subcutaneous fat because the latter can be seen.  Read More