Red beetroot benefits: Three ways red beetroot may boost your health - backed by evidence
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Reading Time: < 1 minuteBeetroot is a staple of many salads and research suggests its value goes far beyond aesthetic appeal. Read More
High cholesterol: Four snacks with cholesterol-lowering properties to reduce serious risks
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Reading Time: < 1 minuteHigh cholesterol means you have too much of a fatty substance called cholesterol in your blood. Read More
Eating just one medium mushroom a day can reduce your risk of CANCER by 45%, study claims
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Reading Time: < 1 minuteA new study adds to a growing body of evidence that adding more mushrooms to our meals cuts the risk of getting…
'British diet' staples like white bread, butter, jam, fruit juice and chocolate are sending us to an early grave, researchers warn
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Reading Time: < 1 minuteThey are the food favourites found in fridges and cupboards all over Britain. Read More
Plastic-free tea bags: 7 brands that don't contain plastic and 7 brands that still do
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Reading Time: < 1 minuteCountry Living explore which tea bag brands are plastic-free, recyclable and biodegradable, from supermarket own brand tea bags to the main tea…
Is air frying healthy?
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Reading Time: < 1 minuteAn air fryer is a kitchen appliance that cooks by circulating hot air around the food, by convection, to create a crunchy,…
Sleep deprivation: the effects and the foods that could help
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Reading Time: < 1 minuteWe all know that smoking is bad for your health. Read More
Brain health: Eat your way to better cognitive health to reduce your risk of dementia
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Reading Time: < 1 minuteThe human brain is made of food, so what we eat, and drink affects our ability to keep a healthy, alert and…
Palm oil: What is it and should you consume?
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Reading Time: < 1 minuteOwing to the fact that it is one of the least expensive vegetable oils available, palm oil’s popularity has soared in recent…
10 Worst Foods for Your Heart
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Reading Time: < 1 minuteYour heart is a vital body organ. Read More