How to lose visceral fat: Canola oil shown to reduce belly fat in four weeks
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Reading Time: < 1 minuteVisceral fat tends to get overshadowed by subcutaneous fat because the latter can be seen. Read More
14 best foods to boost your brain health
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Reading Time: < 1 minuteWhen you think about brain food, salmon probably springs to mind thanks to its impressive omega-3 fatty acid content. Read More
Hibiscus flower: discover its benefits for your health
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Reading Time: < 1 minuteTea from the hibiscus of Jamaican flower is one of the most popular beverages in several Latin American countries. Read More
Time to ditch the takeaways? Regularly eating meals prepared away from home can increase your risk of heart disease and early DEATH
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Reading Time: < 1 minuteMany of us have been relying on takeaways during lockdown, but a new study suggests we might want to opt for home-cooked meals…
The 14 Healthiest Vegetables on Earth
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Reading Time: < 1 minuteVegetables are well-known for being good for your health. Most vegetables are low in calories but high in vitamins, minerals and fiber. …
Should you count on your Coco Pops for your vitamin B6?
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Reading Time: < 1 minuteCould vitamin B6 help ward off coronavirus? That’s the thinking behind a new study at Hiroshima University in Japan. Read More
Heart disease risk goes up 9% with a portion of ultra-processed food
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Reading Time: < 1 minuteHaving a single serving of ultra-processed food including crisps, sweets, chocolate and burgers can increase your risk of dying from heart disease…
Eating breakfast before 8:30 a.m. may lower chances of developing diabetes
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Reading Time: < 1 minuteWhen is the best time to have breakfast every morning? According to a new study, you shouldn’t wait too long. Read more
Eating one rasher of bacon a day increases your chance of getting dementia by 44%, study into dangers of processed meats suggests
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Reading Time: < 1 minute Eating processed meat such as sausages, bacon and burgers could dramatically increase the risk of getting dementia, new research shows. Read…
20 foods you can eat past their expiry date
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Reading Time: < 1 minuteExpiry dates on food are a good way to know whether or not something is safe to eat, but for some items…