Eating just one medium mushroom a day can reduce your risk of CANCER by 45%, study claims
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Reading Time: < 1 minuteA new study adds to a growing body of evidence that adding more mushrooms to our meals cuts the risk of getting…
'British diet' staples like white bread, butter, jam, fruit juice and chocolate are sending us to an early grave, researchers warn
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Reading Time: < 1 minuteThey are the food favourites found in fridges and cupboards all over Britain. Read More
Plastic-free tea bags: 7 brands that don't contain plastic and 7 brands that still do
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Reading Time: < 1 minuteCountry Living explore which tea bag brands are plastic-free, recyclable and biodegradable, from supermarket own brand tea bags to the main tea…
Is air frying healthy?
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Reading Time: < 1 minuteAn air fryer is a kitchen appliance that cooks by circulating hot air around the food, by convection, to create a crunchy,…
Sleep deprivation: the effects and the foods that could help
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Reading Time: < 1 minuteWe all know that smoking is bad for your health. Read More
Brain health: Eat your way to better cognitive health to reduce your risk of dementia
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Reading Time: < 1 minuteThe human brain is made of food, so what we eat, and drink affects our ability to keep a healthy, alert and…
Palm oil: What is it and should you consume?
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Reading Time: < 1 minuteOwing to the fact that it is one of the least expensive vegetable oils available, palm oil’s popularity has soared in recent…
10 Worst Foods for Your Heart
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Reading Time: < 1 minuteYour heart is a vital body organ. Read More
Scientists Reveal The Dramatic Impact That Eating Oatmeal Every Day Has On Your Body
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Reading Time: < 1 minuteToday, oatmeal is a favorite with a lot of people. We are not just stating our opinions. It is a documented fact….
Time to ditch the burgers? Eating red and processed meat increases your risk of heart disease – including smaller ventricles, poorer cardiac function and stiffer arteries, study warns
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Reading Time: < 1 minuteUK scientists have linked the consumption of any form of red meat – such as beef, lamb and pork – with a…