Food and Health

Reading Time: < 1 minuteSwollen midriff, pot belly, extra tyre, beer gut; whatever you may call it, what’s more important is there could be visceral fat…

Reading Time: < 1 minuteA healthy diet and lots of exercise are the key staples of a healthy lifestyle. Read More

Reading Time: < 1 minuteHarvard University scientists believe they’ve found the ideal diet for living a longer, healthier life: Eating three servings of vegetables Read More

Reading Time: < 1 minuteOur immune system plays a vital role: It protects us from harmful substances, cell changes, and germs. Read More

Reading Time: < 1 minuteEngland’s salt reduction programme between 2003 and 2018 successfully slashed salt consumption of the average English adult by 15 per cent, Read…

Reading Time: < 1 minuteCertain foods may elicit “addictive-like” cravings, some research suggests, prompting us to overeat. All of the following foods Read More

Reading Time: < 1 minuteToday, the World Food Programme (WFP) announced it would reduce food assistance to refugees in Rwanda by a dramatic 60 percent, as…

Reading Time: < 1 minuteThere has never been a better time to keep ourselves strong, our minds sharp and our stress levels down. Read  More

Reading Time: < 1 minuteA diet low in serine, an amino acid in meat, fish and eggs — taken in tandem with drugs to stop its…