Eating breakfast before 8:30 a.m. may lower chances of developing diabetes
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Reading Time: < 1 minuteWhen is the best time to have breakfast every morning? According to a new study, you shouldn’t wait too long. Read more
Eating one rasher of bacon a day increases your chance of getting dementia by 44%, study into dangers of processed meats suggests
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Reading Time: < 1 minute Eating processed meat such as sausages, bacon and burgers could dramatically increase the risk of getting dementia, new research shows. Read…
20 foods you can eat past their expiry date
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Reading Time: < 1 minuteExpiry dates on food are a good way to know whether or not something is safe to eat, but for some items…
17 magnesium deficiency signs and symptoms
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Reading Time: < 1 minuteMagnesium is an important mineral that has many roles in the body including helping with muscle and nerve function, blood pressure regulation,…
As a Registered Dietitian, I Can Tell You That There Are No "Good" or "Bad" Foods
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Reading Time: < 1 minuteThe food police seem out in full force these days. Read More
How to get rid of visceral fat: The 3 best foods to help reduce visceral fat
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Reading Time: < 1 minuteVisceral fat is the fat around your belly between the skin and the outer abdominal wall. Read More
High cholesterol: Pain in feet, hands or jaw could indicate signs of the condition
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Reading Time: < 1 minuteCholesterol is a waxy, fat-like substance that the liver produces. It’s vital for the formation of cell membranes, vitamin D, and certain…
Lemon juice benefits: Five 'incredible' ways lemon juice can improve your health
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Reading Time: < 1 minuteLemon juice has a number of reported health benefits, due to its rich content of vitamin C and potassium. Read More
High blood pressure: Walnuts have healthy fats, magnesium and fibre to lower reading
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Reading Time: < 1 minuteHigh blood pressure is a common condition whereby the force of blood pushing against your artery walls is consistently too high. Read…
Kidney ailments in children: Junk food and obesity are key risk factors
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Reading Time: < 1 minuteIt’s often hard for children to resist eating junk foods. Read More