Food and Health

Reading Time: < 1 minuteQ I have always had a tendency to resort to comfort eating when I’m stressed.  Read More

Reading Time: < 1 minuteHouseholds consumed 10 per cent less sugar from soft drinks the year after the sugar tax was introduced in a major ‘win-win’…

Reading Time: < 1 minuteLike most people, I had assumed, broadly speaking, that the more vegetables you eat each day, the better.   Read more

Reading Time: < 1 minuteFibre is essential to any healthy diet, and amongst other things it helps keep your digestive system healthy,  Read More

Reading Time: < 1 minuteSwollen midriff, pot belly, extra tyre, beer gut; whatever you may call it, what’s more important is there could be visceral fat…

Reading Time: < 1 minuteA healthy diet and lots of exercise are the key staples of a healthy lifestyle. Read More

Reading Time: < 1 minuteHarvard University scientists believe they’ve found the ideal diet for living a longer, healthier life: Eating three servings of vegetables Read More

Reading Time: < 1 minuteOur immune system plays a vital role: It protects us from harmful substances, cell changes, and germs. Read More

Reading Time: < 1 minuteEngland’s salt reduction programme between 2003 and 2018 successfully slashed salt consumption of the average English adult by 15 per cent, Read…

Reading Time: < 1 minuteCertain foods may elicit “addictive-like” cravings, some research suggests, prompting us to overeat. All of the following foods Read More