Food and Health

Reading Time: < 1 minuteWhile building muscle mass is primarily achieved through training, nutrition should not be ignored.  Read More

Reading Time: < 1 minuteHigh blood pressure means your blood pressure is consistently too elevated and means that your heart has to work harder to pump…

Reading Time: < 1 minuteHeart disease incites more deaths than any other illness in the world, and our diet directly impacts our heart health. Read More

Reading Time: < 1 minuteIntermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Read More

Reading Time: < 1 minuteSwedish brand Dug revealed its new plant-based milk, which is free from common allergens such as lactose, gluten and nuts Read More

Reading Time: < 1 minuteA fresh bun, that juicy meat, a dash of onions and slathering of mustard — it makes the mouth water.  Read More

Reading Time: < 1 minuteGetting enough vitamin D in your diet could spare you from getting bowel cancer before turning 50, researchers say. Read More

Reading Time: < 1 minuteTea enthusiasts like to boast about the supposed health benefits of their beloved hot drink. Read More

Reading Time: < 1 minuteThe world’s first Salt and Sugar Reformulation tax could be added to food sold in shops, cafes and canteens in England as…

Reading Time: < 1 minuteEating three portions of whole grains a day could help reduce your waist size, blood pressure and blood sugar levels, new research…