Food and Health

Reading Time: < 1 minuteIntermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Read More

Reading Time: < 1 minuteSwedish brand Dug revealed its new plant-based milk, which is free from common allergens such as lactose, gluten and nuts Read More

Reading Time: < 1 minuteA fresh bun, that juicy meat, a dash of onions and slathering of mustard — it makes the mouth water.  Read More

Reading Time: < 1 minuteGetting enough vitamin D in your diet could spare you from getting bowel cancer before turning 50, researchers say. Read More

Reading Time: < 1 minuteTea enthusiasts like to boast about the supposed health benefits of their beloved hot drink. Read More

Reading Time: < 1 minuteThe world’s first Salt and Sugar Reformulation tax could be added to food sold in shops, cafes and canteens in England as…

Reading Time: < 1 minuteEating three portions of whole grains a day could help reduce your waist size, blood pressure and blood sugar levels, new research…

Reading Time: < 1 minuteHigh blood-sugar levels, the hall mark of diabetes, can lead to changes to the immune system which pave the way for greater…

Reading Time: < 1 minute  Mother Nature has gifted us few more complete foods than milk.  Read More

Reading Time: < 1 minuteAlmond and soya milk are “disastrous” for the environment yet people are choosing them in a “knee-jerk reaction” to social media messaging,…