Food and Health

Reading Time: < 1 minuteChildren who overload on sugar are at a greater risk of becoming cognitively impaired and obese, a new study has found.  Read…

Reading Time: < 1 minuteThere is so much information out there about nutrition and healthy eating and weight loss. Read More

Reading Time: < 1 minuteSome life hacks have been around for centuries and yet we aren’t aware of them. Read More

Reading Time: < 1 minute  A glass of milk each day can significantly reduce the risk of suffering from heart disease, according to a new global…

Reading Time: < 1 minuteEating well is a balancing act. While we know that vitamins and minerals are important,  Read More

Reading Time: < 1 minuteCitrus fruits, like oranges, aren’t the only vitamin C foods worth adding to your diet.  Read More

Reading Time: < 1 minuteLow breastfeeding rates and sugary baby foods are fuelling our obesity crisis, the UK’s leading children’s doctor has warned.  Read More

Reading Time: < 1 minuteOur brain is the most active organ in our body, consuming 25 per cent of our energy and at times up to…

Reading Time: < 1 minuteChildren consume more sugar from meals at home than at school or in snacks, a study suggests.  Read More