Is air frying healthy?
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Reading Time: < 1 minute An air fryer is a kitchen appliance that cooks by circulating hot air around the food, by convection, to create a crunchy,…
Sleep deprivation: the effects and the foods that could help
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Reading Time: < 1 minute We all know that smoking is bad for your health. Read More
Brain health: Eat your way to better cognitive health to reduce your risk of dementia
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Reading Time: < 1 minute The human brain is made of food, so what we eat, and drink affects our ability to keep a healthy, alert and…
Palm oil: What is it and should you consume?
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Reading Time: < 1 minute Owing to the fact that it is one of the least expensive vegetable oils available, palm oil’s popularity has soared in recent…
10 Worst Foods for Your Heart
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Reading Time: < 1 minute Your heart is a vital body organ. Read More
Scientists Reveal The Dramatic Impact That Eating Oatmeal Every Day Has On Your Body
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Reading Time: < 1 minute Today, oatmeal is a favorite with a lot of people. We are not just stating our opinions. It is a documented fact….
Time to ditch the burgers? Eating red and processed meat increases your risk of heart disease – including smaller ventricles, poorer cardiac function and stiffer arteries, study warns
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Reading Time: < 1 minute UK scientists have linked the consumption of any form of red meat – such as beef, lamb and pork – with a…
Gut health: Avoid these foods as they kill off gut microbes, says Michael Mosley
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Reading Time: < 1 minute A healthy gut contains healthy bacteria and immune cells that ward off infectious agents like bacteria, viruses and fungi. Read More
You shouldn't refrigerate these foods
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Reading Time: < 1 minute Though refrigerators are great preservers of foods like eggs and milk, they’re not really necessary for storing a slew of other things….
This Is Your Body on Red Meat
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Reading Time: < 1 minute This is your body on red meat. Read More