17 magnesium deficiency signs and symptoms
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Reading Time: < 1 minute Magnesium is an important mineral that has many roles in the body including helping with muscle and nerve function, blood pressure regulation,…
As a Registered Dietitian, I Can Tell You That There Are No "Good" or "Bad" Foods
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Reading Time: < 1 minute The food police seem out in full force these days. Read More
How to get rid of visceral fat: The 3 best foods to help reduce visceral fat
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Reading Time: < 1 minute Visceral fat is the fat around your belly between the skin and the outer abdominal wall. Read More
High cholesterol: Pain in feet, hands or jaw could indicate signs of the condition
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Reading Time: < 1 minute Cholesterol is a waxy, fat-like substance that the liver produces. It’s vital for the formation of cell membranes, vitamin D, and certain…
Lemon juice benefits: Five 'incredible' ways lemon juice can improve your health
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Reading Time: < 1 minute Lemon juice has a number of reported health benefits, due to its rich content of vitamin C and potassium. Read More
High blood pressure: Walnuts have healthy fats, magnesium and fibre to lower reading
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Reading Time: < 1 minute High blood pressure is a common condition whereby the force of blood pushing against your artery walls is consistently too high. Read…
Kidney ailments in children: Junk food and obesity are key risk factors
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Reading Time: < 1 minute It’s often hard for children to resist eating junk foods. Read More
A problem shared... GP and mother-of-four Clare Bailey gives her indispensable advice: How can I beat those biscuit binges?
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Reading Time: < 1 minute Q I have always had a tendency to resort to comfort eating when I’m stressed. Read More
Fizzy drinks tax helped us cut our sugar intake by 10% a year after it was introduced as experts hail the policy as a 'win-win'
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Reading Time: < 1 minute Households consumed 10 per cent less sugar from soft drinks the year after the sugar tax was introduced in a major ‘win-win’…
'Eating more than five-a-day is a waste of time!' To DR MICHAEL MOSLEY's surprise, that was the verdict of a new study. Here he reveals which fruit and veg you should have - and clever ways to boost your intake
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Reading Time: < 1 minute Like most people, I had assumed, broadly speaking, that the more vegetables you eat each day, the better. Read more