health

Experts say you must exercise for an hour and a half every day to boost heart health significantly

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Researchers have found that exercising for 560 and 610 minutes per week – the equivalent of around 80 to 90 minutes per day – is required to significantly feel heart health benefits

The public could soon be urged to exercise for up to 90 minutes a day after major new research suggested current targets fall far short of what’s needed  Read More

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