9pm watershed for junk food adverts as new rules announced
1 Mins read
Reading Time: < 1 minute Adverts for junk food will not be allowed on TV before 9pm as new rules are announced, Read More
Drinking four cups of coffee a day can reduce the risk of chronic liver disease - study
1 Mins read
Reading Time: < 1 minute Researchers from the University of Southampton and the University of Edinburgh found drinking caffeinated and decaffeinated coffee was associated with Read More
The healthier BBQ sauces you can relish this summer
1 Mins read
Reading Time: < 1 minute It’s barbecue season, and if you’re keen to eat well, you may be tempted by one of the new ‘healthy’ condiments —Read…
How to live longer: Three teas shown to reduce cancer, heart attack and stroke risk
1 Mins read
Reading Time: < 1 minute Living a long and healthy life does not always have to come down to a life of deprivation and calorie counting. Read…
5 foods that could ease your hay fever symptoms
1 Mins read
Reading Time: < 1 minute It’s official: hayfever season is in full swing. Read More
Study Suggests Eating Mushrooms Could Lower Cancer Risk by 45%
1 Mins read
Reading Time: < 1 minute A new study from Pennsylvania State University is touting the potential cancer-fighting properties of mushrooms. Read More
Children who overload on sugar at 'greater risk of becoming obese and cognitively impaired'
1 Mins read
Reading Time: < 1 minute Children who overload on sugar are at a greater risk of becoming cognitively impaired and obese, a new study has found. Read…
The biggest myths about healthy eating
1 Mins read
Reading Time: < 1 minute There is so much information out there about nutrition and healthy eating and weight loss. Read More
Frozen lemons are great! Find out why you should try to store them in your freezer!
1 Mins read
Reading Time: < 1 minute Some life hacks have been around for centuries and yet we aren’t aware of them. Read More
A glass of milk a day keeps heart disease away!
1 Mins read
Reading Time: < 1 minute A glass of milk each day can significantly reduce the risk of suffering from heart disease, according to a new global…