The truth about caffeine: how coffee really affects our bodies
1 Mins read
Reading Time: < 1 minute Coffee. Go juice. Liquid gold. The one with all the psychoactive properties. Read More
White bread and nine other foods experts want to cancel from our diets
1 Mins read
Reading Time: < 1 minute Are you reading this over the breakfast table, a bacon sarnie in one hand, a cold glass of juice in the other?…
Scientists ‘genetically edit’ bread to cut cancer-causing chemical
1 Mins read
Reading Time: < 1 minute Toast could soon be healthier after scientists grew a field of wheat genetically-edited to remove a cancer-causing chemical. Read More
Why I fear ultra-processed food is reducing our IQ: Eating badly can not only affect your waistline but also your brain, warns Bake Off star turned nutrition expert KIMBERLEY WILSON
1 Mins read
Reading Time: < 1 minute Every day we make choices about what we eat: how to prepare it and how much of it to consume to feel…
Foods To Reach For When You Have HIV
1 Mins read
Reading Time: < 1 minute Although the rate of new HIV diagnoses has tapered off in recent years, HIV continues to be a significant public health issue…
The £2.45 berry-flavoured drink that supposedly could help you live longer
1 Mins read
Reading Time: < 1 minute Living for longer is something scientists have been working on for decades. Read More
How cereal and protein bars can be WORSE for your waistline than a Mars - check our list to see how calorific your favourite is
1 Mins read
Reading Time: < 1 minute You might assume oat, nut and fruit bars are always healthier than a Mars bar. But you’re wrong. Read More
Are YOU a 'fruit-phobe'? Doctors debunk myth that too much whole fruit is bad for you because it's 'high in sugar' — but they warn you SHOULD stay away from concentrated juices
1 Mins read
Reading Time: < 1 minute Fruit has been maligned by many who argue that the sugar content cancels out its nutritional value, but doctors say it’s a…
Experts find another reason why drinking coffee is GOOD for you - and they say the benefits are 'very clear'
1 Mins read
Reading Time: < 1 minute A coffee a day might be enough to keep the doctor away. Read More
The expert who says sugar is better for you than low-calorie sweeteners: As the World Health Organisation drafts new guidelines advising against using artificial sweeteners for weight loss,
1 Mins read
Reading Time: < 1 minute Artificial sweeteners have become a fixture in our everyday foods and drinks — from cereals and yoghurts to chewing gum and instant…