Food and Health

Reading Time: < 1 minuteEating three portions of whole grains a day could help reduce your waist size, blood pressure and blood sugar levels, new research…

Reading Time: < 1 minuteHigh blood-sugar levels, the hall mark of diabetes, can lead to changes to the immune system which pave the way for greater…

Reading Time: < 1 minute  Mother Nature has gifted us few more complete foods than milk.  Read More

Reading Time: < 1 minuteAlmond and soya milk are “disastrous” for the environment yet people are choosing them in a “knee-jerk reaction” to social media messaging,…

Reading Time: < 1 minuteThe official advice is clear — too much salt is bad for you. It raises your blood pressure and increases your chances…

Reading Time: < 1 minuteIf you ever wonder to yourself whether butter or margarine is the healthiest option, Dr Mosley has settled the debate. Read More

Reading Time: < 1 minuteAlmost all cereals marketed at children still contain high or medium levels of sugar, campaigners have warned. Read More

Reading Time: < 1 minuteYou might think tea bags are just simply paper and tea, that of course they decompose, and that you’re doing your bit…

Reading Time: < 1 minuteA psychedelic drug found in mushrooms could work as an antidepressant, new research shows.  Read More

Reading Time: < 1 minuteWhether you’re a big fan of fasted cardio to start your day or if you’re simply running late and opt for a larger coffee for…