The worst time of day to drink tea, according to science
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Reading Time: < 1 minuteTea lovers around the world indulge in the aromatic beverage for its health benefits, its unique clean taste, or just to unwind after a…
'Fat genes that raise the risk of having an eating disorder
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Reading Time: < 1 minute Shocking figures show more than 1.2 million people in the UK are estimated to have an eating disorder, and hospital admissions…
Green tea benefits: EGCG compound is an 'attractive' treatment for Alzheimer's disease
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Reading Time: < 1 minuteThe peer-reviewed study was printed in the Journal of Biological Chemistry, whereby the research team investigated the effects of ECGC on mice…
Red beetroot benefits: Three ways red beetroot may boost your health - backed by evidence
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Reading Time: < 1 minuteBeetroot is a staple of many salads and research suggests its value goes far beyond aesthetic appeal. Read More
High cholesterol: Four snacks with cholesterol-lowering properties to reduce serious risks
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Reading Time: < 1 minuteHigh cholesterol means you have too much of a fatty substance called cholesterol in your blood. Read More
Eating just one medium mushroom a day can reduce your risk of CANCER by 45%, study claims
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Reading Time: < 1 minuteA new study adds to a growing body of evidence that adding more mushrooms to our meals cuts the risk of getting…
'British diet' staples like white bread, butter, jam, fruit juice and chocolate are sending us to an early grave, researchers warn
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Reading Time: < 1 minuteThey are the food favourites found in fridges and cupboards all over Britain. Read More
Plastic-free tea bags: 7 brands that don't contain plastic and 7 brands that still do
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Reading Time: < 1 minuteCountry Living explore which tea bag brands are plastic-free, recyclable and biodegradable, from supermarket own brand tea bags to the main tea…
Is air frying healthy?
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Reading Time: < 1 minuteAn air fryer is a kitchen appliance that cooks by circulating hot air around the food, by convection, to create a crunchy,…
Sleep deprivation: the effects and the foods that could help
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Reading Time: < 1 minuteWe all know that smoking is bad for your health. Read More