Study finds risk of stroke can rise by 10 per cent by having an extra bar of chocolate everyday
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Reading Time: < 1 minuteEating too much sugar could raise your odds of having a stroke by 10 per cent, a study suggests. Read More
The truth about caffeine: how coffee really affects our bodies
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Reading Time: < 1 minuteCoffee. Go juice. Liquid gold. The one with all the psychoactive properties. Read More
White bread and nine other foods experts want to cancel from our diets
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Reading Time: < 1 minuteAre you reading this over the breakfast table, a bacon sarnie in one hand, a cold glass of juice in the other?…
Scientists ‘genetically edit’ bread to cut cancer-causing chemical
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Reading Time: < 1 minuteToast could soon be healthier after scientists grew a field of wheat genetically-edited to remove a cancer-causing chemical. Read More
Why I fear ultra-processed food is reducing our IQ: Eating badly can not only affect your waistline but also your brain, warns Bake Off star turned nutrition expert KIMBERLEY WILSON
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Reading Time: < 1 minuteEvery day we make choices about what we eat: how to prepare it and how much of it to consume to feel…
Foods To Reach For When You Have HIV
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Reading Time: < 1 minuteAlthough the rate of new HIV diagnoses has tapered off in recent years, HIV continues to be a significant public health issue…
The £2.45 berry-flavoured drink that supposedly could help you live longer
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Reading Time: < 1 minuteLiving for longer is something scientists have been working on for decades. Read More
How cereal and protein bars can be WORSE for your waistline than a Mars - check our list to see how calorific your favourite is
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Reading Time: < 1 minuteYou might assume oat, nut and fruit bars are always healthier than a Mars bar. But you’re wrong. Read More
Are YOU a 'fruit-phobe'? Doctors debunk myth that too much whole fruit is bad for you because it's 'high in sugar' — but they warn you SHOULD stay away from concentrated juices
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Reading Time: < 1 minuteFruit has been maligned by many who argue that the sugar content cancels out its nutritional value, but doctors say it’s a…
Experts find another reason why drinking coffee is GOOD for you - and they say the benefits are 'very clear'
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Reading Time: < 1 minuteA coffee a day might be enough to keep the doctor away. Read More