Statins side effects: Why drinking or eating grapefruit can be dangerous
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Reading Time: < 1 minuteA healthy diet and lots of exercise are the key staples of a healthy lifestyle. Read More
The longevity diet: Two servings of fruit and three of vegetables is the 'right' combination for a longer life - but only one in 10 Americans are getting enough greens, Harvard study finds
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Reading Time: < 1 minuteHarvard University scientists believe they’ve found the ideal diet for living a longer, healthier life: Eating three servings of vegetables Read More
How Fructose Affects Our Immune System
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Reading Time: < 1 minuteOur immune system plays a vital role: It protects us from harmful substances, cell changes, and germs. Read More
England's salt reduction program will lead to 200,000 fewer adults developing heart disease and £1.64 BILLION of healthcare cost savings by 2050, experts claim
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Reading Time: < 1 minuteEngland’s salt reduction programme between 2003 and 2018 successfully slashed salt consumption of the average English adult by 15 per cent, Read…
Weekly Health Quiz: Addictive Foods, Exercise and Heart Health
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Reading Time: < 1 minuteCertain foods may elicit “addictive-like” cravings, some research suggests, prompting us to overeat. All of the following foods Read More
World Food Programme (WFP) cuts refugees' food rations in Rwanda as funding declines
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Reading Time: < 1 minuteToday, the World Food Programme (WFP) announced it would reduce food assistance to refugees in Rwanda by a dramatic 60 percent, as…
What Happens to Your Body When You Eat Yogurt Every Day
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Reading Time: < 1 minuteA mainstay of many healthy diets, yogurt is a dairy product made through the bacterial fermentation of milk. Read More
Why it’s time to go pegan!That’s one of the wacky wellness trends (from mushroom coffee to belly boarding) that promise to make us healthier and happier in 2021
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Reading Time: < 1 minuteThere has never been a better time to keep ourselves strong, our minds sharp and our stress levels down. Read More
'Tantalising' new method of treating cancer by removing amino acid found in meat, fish and eggs from patient's diets is uncovered in mouse study
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Reading Time: < 1 minuteA diet low in serine, an amino acid in meat, fish and eggs — taken in tandem with drugs to stop its…
Which supplements are actually worth the money?
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Reading Time: < 1 minuteWe’re all searching for a magic pill that will make us feel better and take away all our ailments and anxieties in…